Services
At Dash Coaching and Training, we believe running is for everyone—no matter where you're starting from or where you're headed. Whether you're chasing a personal record, building consistency, or simply rediscovering the joy of movement, we’re here to guide and support you with coaching that fits you. That’s why we offer two distinct paths tailored to your needs, goals, and lifestyle. We’re not just about training plans—we’re about building a community where every stride counts, every voice matters, and every finish line is worth celebrating.
Fall Women's Running Group
Empowering women through group running
Join a supportive women's running community focused on smart training, consistency, and sustainable progress. Led by certified running coach Ashley Campbell, Dash provides structured coaching, accountability, and encouragement to help runners make meaningful progress toward their goals. This 10-week session includes weekly training plans for both 5K and 10K runners. Space is limited -- register today!
Fall Session begins Saturday, September 12th.
Virtual Run Coaching
Advancing your goals through personalized coaching
Receive personalized one-on-one virtual coaching with our experienced running coach, Ashley Campbell. This is geared towards runners looking to improve their running performance. Virtual coaching will provide you with tailored guidance and support to help you reach your running goals. Includes a virtual 45-minute session to discuss your goals and a week by week plan laying out mileage and suggested workouts. 5K through marathon training.
Thank you to our fabulous sponsors.
We appreciate you supporting this small business!
Runner Testimonials
