Services
At Dash Coaching and Training, we believe running is for everyone—no matter where you're starting from or where you're headed. Whether you're chasing a personal record, building consistency, or simply rediscovering the joy of movement, we’re here to guide and support you with coaching that fits you. That’s why we offer two distinct paths tailored to your needs, goals, and lifestyle. We’re not just about training plans—we’re about building a community where every stride counts, every voice matters, and every finish line is worth celebrating.
Fall Women's Running Group
Empowering women through group running
Join our supportive women's only running group to find joy in running while building friendships and achieving your fitness goals. Led by certified running coach Ashley Campbell, this group will help you stay motivated throughout your running journey. All skill levels are welcome (beginner/walker to advanced). This 10-week session will provide weekly plans for 5k and 10k distance. Session will run September 6th - November 8th. Sign up today!
Virtual Run Coaching
Advancing your goals through personalized coaching
Receive personalized one-on-one virtual coaching with our experienced running coach, Ashley Campbell. This is geared towards runners looking to improve their running performance. Virtual coaching will provide you with tailored guidance and support to help you reach your running goals. Includes a virtual 45-minute session to discuss your goals and a week by week plan laying out mileage and suggested workouts. 5K through marathon training.
Thank you to our fabulous sponsors.
We appreciate you supporting this small business!
